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Thu Apr 13
Thursday Apr 13, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Like a Baby Velociraptor

Strength

HATCH WEEK 1 DAY 2

Back Squat
1x10 @ 60%
3x8 @ 65/70/75
Front Squat
4x5 @ 60/65/70/70

MetCon

Teams of 3:

5min AMRAP
Echo Bike Calories
Rest 2min
5min AMRAP
Row Calories

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach