Thursday Jun 06, 2024
Like a Baby Velociraptor
Strength
HATCH WK7D2
Back Squat
4x4 @ 70 / 75 / 80 / 85
Front Squat
4x5 @ 60 / 65 / 70 / 70
MetCon
For Time:
FITNESS
40/32 Row Cals or 32/24 Bike Cals
50 Wall Balls 14/10
*divide anyway
PERF / COMP
For Time:
50/40 Row Cals or 40/32 Bike Cals
50 Wall Balls 20/14
*divide anyway
