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Thu Jul 11
Thursday Jul 11, 2024
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Like a Full Grown Hatchling

Strength

HATCH W12D2

Back Squat
4x5 @ 60/70/75x2
Front Squat
3x5 @ 60/70/75

MetCon

3 Rounds for Time:

FITNESS
3 Rounds for Time:
15 Devil's Press 35s/20s
15 Ring Rows

PERF / COMP
3 Rounds for Time:
15 Devil's Press 50s/35s
20 Pull-ups

*10min time cap

Learn the Fundamentals!!

Posted 11 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 1 month AGO

Eric Barber

Founder & Coach