Monday Jun 27, 2022
Like Baby Waterfowl
Strength
HATCH W12D1
Back Squat
4x5 @ 60/70/75x2
Front Squat
3x5 @ 65/70/75
MetCon
3 Rounds for Time
200m Run
20 Wall Balls 20/14 (Rx+ = 30/20)
20 Box Jumps 24/20
*12min time cap
