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Mon Sep 21
Monday Sep 21, 2020
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Like Nancy but Nastier

Strength

8min to work to a

 1RM OHS (from the floor)

MetCon

Nasty Nancy


5 Rounds for Time:
500m Run
15 OHS 135/95
15 Burpees over the Bar
(Rx+ = 185/125, Bar Facing Burpees)

*30min time cap

Coaches Notes

KINDA EQUIPPED

8min to work on 1 arm DB Squat Snatch

Nasty Nancy
5 Rounds for Time:
500m Run
15 1 - arm OHS (or goblet squat)
15 Burpees over the DB

BODYWEIGHT / HOUSEHOLD GEAR

8min to work on OO Squat Snatch

Nasty Nancy
5 Rounds for Time:
500m Run
15 OO Overhead Squat
15 Burpees over the OO

– Eric Barber

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