Like the Eagles song

MetCon

30min AMRAP

FITNESS
30min AMRAP
Run 600m
3 Rope Walks or Trap to Stand
6 DBL DB Strict Press 35s/20s
9 Front Squats or OHS 75/55
12 Ring Rows or Pull-ups

PERFORMANCE
30min AMRAP
Run 800m
3 Rope Climbs
6 DBL DB Strict Press 50s/35s
9 Overhead Squats 95/65
12 Pull-ups

COMPETITION
30min AMRAP
Run 600m
1 Legless Rope Climb + 3 Rope Climbs
6 Wall Facing sHSPU
9 Overhead Squats 135/95
12 C2B Pull-ups