Like those old books

FITNESS CHOOSE 1:
20min AMRAP
3 Pull-ups
5 Push Ups
2 Pull-ups
5 Push Ups
15 Air Squats

20min AMRAP
5 Ring Rows
10 Box / Band Push Ups
15 Air Squats

PERF / COMP CHOOSE 1:
20min AMRAP
Cindy
5 Pull-ups
10 Push Ups
15 Air Squats

Mary
20min AMRAP
5 HSPU
10 Alt Single Leg Squats
15 Pull-ups

Nate
20min AMRAP
2 Ring Muscle Ups
4 HSPU
8 KBS 70/53

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach