Tuesday Jan 02, 2024
Like your vision ... + 20
Strength
6min EMOM
odds: 3 Push Press (from floor)
evens: 3-5 Pull-ups
MetCon
3 Rounds for Time:
FITNESS
3 Rounds for Time:
20 Push Press 75/55
20 Ring Rows
20 Box Jump or Step Overs 24/20
PERFORMANCE
3 Rounds for Time:
20 Push Press 95/65
20 Pull-ups
20 Box Jump Overs 24/20
COMPETITION
3 Rounds for Time:
20 Push Press 115/75
20 C2B Pull-ups
20 Box Jump Overs 30/24
