Monday Jun 28, 2021
Load it up
Strength
E3M12M
12 / 10 / 8 / 6 Push Press
60% / 65% / 70% / 75% of 1RM Push Press
Each set of PP is followed by 8 Ring Rows w/ 2s pause
MetCon
4 Rounds, for total time:
15 / 12 / 9 / 6 Squat Cleans
15 T2B
50 Double Unders
Rd1: 135/95, Rd2: 185/125, Rd3: 205/135, Rd4: 225/155
Rest 2min between rounds
Time cap = 15min
