Long EMOM

FITNESS
30min EMOM
min1: 12/9 Cal Bike
min2: 12 alt DB Snatches 35/20
min3: 50 Crossovers
min4: 20 high plank shoulder taps or 1 Wall Walk

PERFORMANCE
30min EMOM
min1: 15/12 Cal Bike
min2: 12 alt DB Snatches 50/35
min3: 50 Double Unders
min4: 10m HS Walk or 3 Wall Walks

COMPETITION
30min EMOM
min1: 18/15 Cal Bike
min2: 12 alt DB Snatches 70/50
min3: 75 Double Unders
min4: 2 x 10m HS Walk

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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