Long One

30/25 Cal Row / Bike
21 Burpees
15 Thrusters 95/65
9 Pull-ups

Rx+ = add 10/5# each side each round

30min AMRAP
30/25 Cal Row / Bike (or 400m Run)
21 Burpees
15 DBL DB Thrusters 50s/35s

BODYWEIGHT / HOUSEHOLD GEAR

30min AMRAP
400m Run
21 Burpees
20 ALT OO Thrusters

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach