Long One

MetCon

For Time:

FITNESS
For Time:
150 Single Unders
40 Wall Balls 14/10
30 Hanging Knee Raises
20 Snatch 75/55
10 DBL DB Hang Clusters 35s/20s
150 Single Unders
10 DBL DB Hang Clusters 50/35
20 Snatch 75/55
30 Hanging Knee Raises
40 Wall Balls 14/10
150 Single Unders

PERF / COMP
For Time:
125 Double Unders
40 Wall Balls 20/14
30 T2B
20 Snatch 135/95
10 DBL DB Hang Clusters 50/35
125 Double Unders
10 DBL DB Hang Clusters 50/35
20 Snatch 135/95
30 T2B
40 Wall Balls 20/14
125 Double Unders

*30min time cap