Friday Oct 09, 2026
Long Road to Gainzville
Strength
In Teams of 2, 4 Rounds for Time:
FITNESS
In Teams of 2, 4 Rounds for Time:
100 Single Unders (each)
50 Alternating Step Ups 24/20
50 KBS 35/26
800m Run (2x400m)
PERFORMANCE
4 Rounds for Time:
75 Double Unders
50 Alternating Step Ups 24/20
50 KBS 53/35
800m Run
COMPETITION
4 Rounds for Time:
100 Double Unders
50 Alternating Step Ups 24/20
50 KBS 70/53
800m Run
