Thursday Apr 09, 2026
Long. Sustained. Effort.
Strength
30min AMRAP
FITNESS
30min AMRAP
1 Rope Trap to stand + Walk* (anytime each round)
3 2-Step fwd/bck Wall Walks or Inchworm w/ push-up
18 Sit-ups
24 Alt Step Ups 24/20
30/24 Cal Row or 24/20 Cal Bike / Ski or 400m Run
PERF / COMP
30min AMRAP
1 Rope Climb* (anytime each round)
3 Wall Walks
18 Sit-ups
24 Alt Step Ups 24/20
30/24 Cal Row or 24/20 Cal Bike / Ski or 400m Run
