Long(ish) One

MetCon

For Time:

50 Box Jumps 24/20
Row 500/400m
50 KBS 53/35
Row 500/400m
50 Alt DB Snatch 50/35
Row 500/400m
50 Alt Step Ups 24/20
Row 500/400m
50 Sit-ups
Row 500/400m
50 Walking Lunges
Row 500/400m

*sub 1200m/1000m bike for row

*30min time cap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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