LOOOOONG

6 Knees to Elbows
12 KBS 53/35
18 Sit-ups
24 Alt Step Ups
30/24 Cal Row / Ski or 24/20 Cal Bike

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach