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Fri Jul 28
Friday Jul 28, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Loooooong

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
500/400m Row
200m Farmers Carry KB: 35s/26s or DB:35s/20s
200m Run
10 Clean & Jerk 95/65

PERF / COMP
5 Rounds for Time:
500/400m Row
200m Farmers Carry KB: 53s/35s or DB: 50s/35s
200m Run
10 Clean & Jerk 135/95

*35min time cap

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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