Love a Chipper

Strength

10min EMOM

1 Split Jerk

 

MetCon

For Time:

FITNESS
For Time:
50 Step Ups or Box Jumps 24/20
40 Alt DB Hang Clean & Jerk 35/20
60 Sit-ups
20 Alt 1-Arm Devil's Press 35/20
15 Ring Rows

PERFORMANCE
For Time:
50 Box Jumps 24/20
40 Alt DB Hang Clean & Jerk 50/35
30 T2B
20 Alt 1-Arm Devil's Press 50/35
10 Burpee Pull-ups

COMPETITION
For Time:
50 Box Jumps 24/20
40 Alt DB Hang Clean & Jerk 70/50
30 T2B
20 Alt 1-Arm Devil's Press 70.50
10 Burpee C2B Pull-ups

*15min time cap