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Tue Oct 18
Tuesday Oct 18, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Love = Descending Sets

Strength

E2M10M

5 Bench Press
20 reverse flies

MetCon

30 - 20 - 10 Reps For TIme:

Alt DB Hang Snatch 50/35
Alt Step Ups 50/35 to 24/20
Sit-ups

15min time cap

Learn the Fundamentals!!

Posted 10 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 25 days AGO

Eric Barber

Founder & Coach