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Wed Feb 15
Wednesday Feb 15, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Love the front squat

Strength

E2M10M

5 Front Squats (from floor) +
20 Double Unders

MetCon

For time

15 Burpee Box Jump Overs 24/20
15 Thrusters 95/65
15 Pull-ups
15 Thrusters 95/65
15 Pull-ups
15 Thrusters 95/65
15 Burpee Box Jump Overs 24/20

(Rx+ = C2B Pull-ups)

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach