Low Reps. High Rounds.

Coaches Notes

KINDA EQUIPPED

E2M10M
3, 2, 2, 1, 1 Jerks

10 Rounds for Time:
3 HSPU or DBL DB Push Press 50s/35s
6 DBL DB Deadlift
12 Pull-ups
12/9 Cal Row (9/6 Cal Bike) or 200m Run

*20min time cap

KINDA EQUIPPED

10min EMOM
3 Jerks

10 Rounds for Time:
3 HSPU
9 OO Deadlifts
3 High Plank Walk Outs
200m Run

*20min time cap