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Mon Oct 16
Monday Oct 16, 2023
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Lucky 7

Strength

E4M12M

7 Front Squats
10 ALT Top Down DBL DB Bench Press

 

MetCon

9min AMRAP

FITNESS
9min AMRAP
15 Sit-ups
12 rKBS 53/35
15 Push Press 75/55

PERF / COMP
9min AMRAP
9 T2B
12 KBS 53/35
15 Push Press 95/65

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach