Lumberjack 20

Strength

For Time

FITNESS

LUMBERJACK 20

For Time:

20 Deadlifts 185/125

Run 400m

20 KB swings 53/35

Run 400m

20 Front or Overhead Squats 95/65

Run 400m

20 Burpees

Run 400m

20 Pull-ups or 30 Ring Rows

Run 400m

30 Box Step Ups or 20 Box Jumps 24/20

Run 400m

20 DB Squat Cleans 35s/20s

Run 400m

*30min time cap

PERF / COMP

LUMBERJACK 20

For Time:

20 Deadlifts 275/185

Run 400m

20 KB swings 70/53

Run 400m

20 Overhead Squats 115/75

Run 400m

20 Burpees

Run 400m

20 C2B Pullups

Run 400m

20 Box jumps 24/20

Run 400m

20 DB Squat Cleans 50s/35s

Run 400m

*30min time cap