Lunge Away

Strength

E2M8M

6 Alternating Lunges
*back rack, front rack or overhead

MetCon

For time:

FITNESS
For time:
600m Run
40 Box Step or Jump Overs 24/20
40 Walking Lunges
400m MB Carry 14/10
40 Walking Lunges
40 Box Step or Jump Overs 24/20
600m Run

PERFORMANCE
For time:
800m Run
50 Box Jump Overs 24/20
24 Front Rack Lunges 95/65
400m MB Carry 20/14
24 Front Rack Lunges 95/65
50 Box Jump Overs 24/20
800m Run

COMPETITION
For time:
1000m Run
50 Box Jump Overs 24/20
24 Overhead Lunges 95/65
400m MB Carry 30/20
24 Overhead Lunges 95/65
50 Box Jump Overs 24/20
1000m Run

*24min time cap