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Tue Mar 26
Tuesday Mar 26, 2024
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Lungeroos

Strength

E2M10M

10 BB Alt Lunges (from rack)

 

MetCon

10min AMRAP

FITNESS
10min AMRAP
40 Burpees
30 Box Step or Jump Overs 24/20
20 Ring Rows

PERFORMANCE
10min AMRAP
60 Burpees
30 Box Jump Overs 24/20
15 C2B Pull-ups

COMPETITOIN
10min AMRAP
60 Burpees
30 Box Jump Overs 30/24
10 Bar Muscle Ups

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach