Made of Granite

Strength

10min EMOM

1 Clean & Jerk (building)

MetCon

15min AMRAP

1`0 squat clean & jerks
(135/85lbs)
15 burpees over bar
8 squat clean & jerks
(185/115lbs)
15 burpees over bar
6 squat clean & jerks
(225/145lbs)
15 burpees over bar
4 squat clean & jerks
(275/175lbs)
15 burpees over bar
2 squat clean & jerks
(305/200lbs)
15 burpees over bar
MAX squat clean & jerks
(315/205lbs)

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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