Mainsite

Strength

E90s x 7

1 Pull-up Complex
Fitness: 3 beat swings + 2 Beat Swing 7s + 1 Jumping BMU
Performance: 1 beat swing + 1 Beat Swing 7 + 1 BMU
Competition: 1 T2Ring + 1 Ring Muscle Up + 1 Ring Dip

MetCon

16min AMRAP

FITNESS
16min AMRAP
200m Run
3 Jumping Bar Muscle Ups

PERFORMANCE
10 Rounds for Time:
200m Run
3 Bar Muscle Ups

COMPETITION
10 Rounds for Time:
200m Run
3 Ring Muscle Ups*20min time cap

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO