Thursday Jun 17, 2021
MASH(ed potatoes)
MetCon
6min AMRAP's
6min AMRAP
30/20 Cal Row / 21/15 Cal Bike
15 Burpees (RX+ = Burpees over the rower)
Rest 5min
6min AMRAP
9 Thrusters 95/65
9 Pull-ups (RX+ = C2B)Rest
5min
6min AMRAP
20 Power Cleans 95/65
20 STOH 95/65 (Rx+ = HSPU)
