Thursday Jul 21, 2022
Mashletes
MetCon
3 AMRAP's
5min AMRAP
Machine Calories
5min Rest
6min AMRAP
5 Pull-ups
5 Ring Dips
12 Alt Step Ups 50/35 to 24/20
5min Rest
7min AMRAP
15 KBS 53/35
20 Walking Lunges
15 Sit-ups
