Tuesday Jun 22, 2021
MASH(ley Simpson)
MetCon
7min AMRAP's
7min AMRAP
9 Strict Press 95/65 (or RX+ = 5 Strict HSPU)
15/12 Cal Row (9/6 Cal Bike)
Rest 5min
7min AMRAP
5 Devil's Press 50/35
9 Pull-ups (or Rx+ = 3 Bar Muscle Ups)
Rest 5min
7min AMRAP
25 Push Press 75/55
12 T2B
30 Double Unders
