Friday Jan 28, 2022
Matt Dee
Strength
12min to work
12min to work to 1RM Deadlift
MetCon
300. For Time:
25 Pull-ups
50 Deadlifts 135/95
50 Pushups
50 Box jumps 24/20
50 Floor Wipers 135/95
50 Alt DB Clean and Jerk 50/35
25 Pull-ups
To fulfill RX requirement: MUST ORDER ONE LARGE PIZZA TO BE DELIVERED AT SUPPER TIME
