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Tue Aug 11
Tuesday Aug 11, 2020
  • Classes
    • 6 am
    • 9:30 am
    • 12 pm
    • 4 pm
    • 5:20 pm
    • 6:40 pm

Max. Strict. PR?

Strength

E2M10M

1 Strict Press
70/80/90/95/100+

MetCon

20min AMRAP


20 T2B
400m Run or 500/400m Row
10 Clean & Jerk 135/95

Coaches Notes

KINDA EQUIPPED

E2M10M
3 Strict HSPU
work to biggest deficit possible

20min AMRAP
20 T2B
400m Run or 500/400m Row
20 Alt DB Hang Clean & Jerk

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
3 Strict HSPU
work to biggest deficit possible

20min AMRAP
20 V-Ups
400m Run
20 OO Hang Clean & Jerk

 

– Eric Barber

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