← Back to WOD Listings

Thu Mar 19

Thursday Mar 19, 2026

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

Maxin'

Strength

15min to work to

1RM Front Squat

MetCon

FOR TIME

FITNESS

21 - 15 - 9 Reps for Time:

Squat Clean 95/65

Hand Release Push Ups or Dips

PERF / COMP

21 - 15 - 9 Reps for Time:

Squat Clean 135/95

Ring Dips

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach