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Sun Aug 20
Sunday Aug 20, 2017
  • Classes
    • 915am
    • 1030am

Mean Fran. So Mean.

Strength

E3M15M

20m OH Barbell Walk
*add bands, KBs & load

 

MetCon

3 Rounds for Time

15 Thrusters 95/65
15 Pull-ups
15 Bar Facing Burpees

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach