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Tue Dec 13
Tuesday Dec 13, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Mental Toughness for the WIN

Strength

E3M9M

8 Back Squats (start @ 70% of 1RM, build)

MetCon

3 Rounds for Time:

10 Hang Squat Cleans 115/75 (Rx+ = 135/95)
20 Burpees over the Bar

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 6 months AGO

Eric Barber

Founder & Coach