Metconin' and liftin'

Strength

8min AMRAP

30 Double Unders
20 Wall Balls 20/14

Rest 2min

8min to work to 6RM Deadlift

Rest 2min

8min AMRAP
12 Burpees
12 DBL DB Thrusters 50s/35s

KINDA EQUIPPED

8min AMRAP
30 Double Unders
20 Wall Balls 20/14Rest 2min

E2M10M, 6/6 Single Leg RDL

Rest 2min

8min AMRAP
12 Burpees
12 DB Thrusters (6/6)

BODYWEIGHT / HOUSEHOLD GEAR
8min AMRAP
30 OO Jump Overs
20 Alt OO Thrusters

Rest 2min

E2M10M, 6/6 Single Leg RDL

Rest 2min

8min AMRAP
12 Burpees
12 Alt OO Thrusters