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Wed Feb 04

Wednesday Feb 04, 2026

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Midline Madness

Strength

E2:30 x 5

5 Back Squats

1-3 Wall Walks

MetCon

10min AMRAP

FITNESS

10min AMRAP

5 Inchworm walkouts w/ push up

15 Hanging Knee Raises or MB Sit-ups

PERFORMANCE

10min AMRAP

5 Wall Walks

15 T2B

COMPETITION

10min AMRAP

2 x 10m Handstand Walk

20 T2B

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Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 15 days AGO

Eric Barber

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