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Fri Feb 02
Friday Feb 02, 2024
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Midline Massacre

Strength

E90s x 7

1 Push Jerk

 

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
6 Alt Devil's Press 35s/20s
20 Hanging Knee Raises

PERFORMANCE
5 Rounds for Time:
6 Devil's Press 50s/35s
15 T2B

COMPETITION
5 Rounds for Time:
9 Devil's Press 50s/35s
20 T2B

15min time cap

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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