MIKE HORNE MOTM

MetCon

30min AMRAP

FITNESS
30min AMRAP
3 Snatch 75/55
12 1-arm Alt Devil's Press 35/20
15/12 Row/Ski Calories or 12/9 Bike Calories
1min walking rest after each round

PERF / COMP
30min AMRAP
3 Squat Snatch 135/95
9 Devil's Press 50s/35s
21/18 Row/Ski Cals or 18/15 Bike Cals
*1 rope climb anytime each round
1min walking rest after each round

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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