Wednesday Mar 15, 2023
MIKYLA MOTM
MetCon
For Time:
50 Box Jumps 24/20
2 Wall Walks
8 T2B
50 KBS 53/35
2 Wall Walks
8 T2B
50 Alt Lunges
2 Wall Walks
8 T2B
100 Double Unders
2 Wall Walks
8 T2B
50 Alt DB Snatch 50/35
2 Wall Walks
8 T2B
50 Hang Power Cleans 75/55
2 Wall Walks
8 T2B
