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Sat May 01
Saturday May 01, 2021
  • Classes
    • 8am
    • 915am
    • 1030am
    • 1145am

minute on, minute off

Strength

10min EMOM

1 Low Hang Snatch
immediately into
10min EMOM
1 Snatch

MetCon

3 Rounds of 1min AMRAPs

3 Rounds of 1min AMRAPs
1. Sit-ups or High Plank shoulder taps
2. Hang Squat Cleans 75/55
3. Push Press 75/55
4. Power Snatch 75/55
5. Rest

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach