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Sun Sep 27
Sunday Sep 27, 2020
  • Classes
    • 915am
    • 1030am

Minute to Win It

Strength

Every 2:30 x 4

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

MetCon

4 Rounds for Reps, 1min @ each station:


Sit-ups
Power Cleans 95/65
Thrusters 95/65

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach