Monday Funday

Strength

E2M10M

3 Strict Pull-ups
FITNESS: 3 DBL DB Strict Press
PERFORMANCE: 3 Strict Wall Facing HSPU
COMPETITION: 1 Wall Walk to 45/25 Plates + 3 sWF HSPU + WW down

MetCon

12min AMRAP

FITNESS
12min AMRAP
25 Hanging Knee Raises
21 DBL DB Shoulder to Overhead 35s/20s
15 Box Step Step Overs

PERFORMANCE
12min AMRAP
15 T2B
21 DBL DB Shoulder to Overhead 50s/35s
12 DBL DB Step Overs 50s/35s

COMPETITION
12min AMRAP
20 T2B
12 sWF HSPU
12 DBL DB Step Overs 50s/35s