Monday Jun 01, 2015
Monday. Get back at it.
Strength
HATCH W8D1
Coach Em wins the West Regional and punches her ticket to the CrossFit Games!!
Back Squat
1*5 65%
1*5 70%
1*5 75%
1*5 80%
Front Squat
1*5 60%
1*5 65%
1*5 65%
1*5 65%
MetCon
For time:
150 Double Unders
10 Clean & Jerks 165/115
5 Muscle Ups
