5 Push Jerks (from floor)
5 STOH 135/9510 T2B15 Deadlifts 135/95
Hey Team,
Some people have mentioned that they are missing SocialWOD. Here's what we have for you:
Post your results in Zen Planner (hover over your signed in name and you'll see Enter Your Results)
or
Join CFCB/CFS Team Awesome on Facebook (here's a link: FB GROUP)
We will be posting the whiteboard each day after class (from CFS & CFCB).
Yay for fitness!
– Eric Barber
Learn the Fundamentals!!
Posted 1 year AGO
Eric Barber
Founder & Coach
Try CrossFit
NEW & UPCOMING
Posted 4 months AGO
