Monkeying Round

Strength

10min EMOM

odds: 30ft HS Walk or 20s HS Hold
evens: 1 Rope Climb

MetCon

90s work: 30s rest

90sec of Thrusters 95/65
rest 30s
90sec of 10m Shuttle Sprints
rest 30s
Repeat with

Push Press 95/65
Row
Back Squats 95/65
Sit-ups
Burpees