Moons over my hammies

Strength

12min to work to

1RM Deadlift

MetCon

For Time:

FITNESS
600m Run
30 Deadlifts 155/105
600m Run

PERFORMANCE
For Time:
800m Run
30 Deadlifts 225/155
800m Run

COMPETITION
For Time:
800m Run
30 Deadlifts 275/175
800m Run