More Cow(bar)bell

Strength

25min AMRAP

FITNESS

In Teams of 2:

25min AMRAP

20 Front Squats 95/65

20 Burpee Jumping Pull-ups

20 Power Snatch 95/65

30/27 Cal Row / Bike / Ski

PERFORMANCE

In Teams of 2:

25min AMRAP

20 Front Squats 115/75

20 Burpee Pull-ups

20 Power Snatch 115/75

30/27 Cal Row / Bike / Ski

COMPETITION

In Teams of 2:

25min AMRAP

20 Front Squats 135/95

20 Burpee Bar Muscle Ups

20 Power Snatch 135/95

30/27 Cal Row / Bike / Ski