Friday Aug 21, 2026
More Fun w/ Friend
Strength
E2M10M
3 Push Press
6 Ring Rows
MetCon
In Teams of 2: 15min AMRAP
FITNESS
In Teams of 2:
15min AMRAP
50/40 Cal Row
40 KBS 35/26
30 Synchro DB Hang Clean & Jerk 35/20
200m Run together
PERF / COMP
In Teams of 2:
15min AMRAP
50/40 Cal Row
40 KBS 53/35
30 Synchro DB Hang Clean & Jerk 50/35
200m Run together
