More Squats?!?!? Well, thrusters, but yes.

5 Thrusters
@min10
ME UB set of Thrusters 95/65

15 Wall Balls 20/14
12 Box Jumps 24/20
9 Pull-ups (Rx+ = C2B)

Coaches Notes

Hey Team,

Please note that there are a few changes to the schedule tomorrow as we are having a little CFCB/CFS Staff Christmas Party.

Class times:

6am
7am
930am
3pm
4pm

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach